15 Min Dumbbell Leg SPLIT SCREEN Workout | No Repeat
Join me for a quick and effective routine, featuring easy-to-follow exercises for busy schedules. This is perfect for home or gym workouts. Whether you're a beginner or advanced, try out my split-screen leg workout for your lower body. Now, grab a pair of dumbbells if you are advanced, and you only need a single dumbbell for the workout if you are a beginner.
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Workout details:
Dumbbell Leg Workout
Time: 15 Minutes
Intervals: 30s on / 30s Breaks
Equipment:
Pair of kettlebells
Choose your weight accordingly
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00:00 Introduction
00:20 Sumo Squats
01:20 Curtsy Lunges - L
02:20 Curtsy Lunges - R
03:20 RDL
04:20 Lateral Lunges - R
05:20 Lateral Lunges - L
06:20 Good Mornings
07:20 Split Squats - L
08:20 Split Squats - R
09:20 Squats Pulse
10:20 Staggered Calf Raises - L
11:19 Staggered Calf Raises - R
12:21 Glute Bridge - R
13:20 Glute Bridge - L
14:20 Heel Touches
15:20 Gate Opener
#legworkout #followalongworkout #splitscreen