13-Minute Guided Abs Follow Along Workout - No Repeat!
Hello, YouTube! Welcome to this quick, effective 13-minute abs workout, perfect for home or the gym. We'll focus on strengthening and toning your core with simple but powerful exercises. The workout is structured with 40 seconds of exercise followed by 20 seconds of rest, allowing you to work hard and recover. We'll target key muscles in your abs to help build a strong and defined core. All you need is a mat to get started. This workout is great for all fitness levels, whether you're a beginner or looking to add more core work to your routine. Get ready to challenge yourself, have fun, and feel amazing.
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Workout details:
Guided Abs Workout
Time: 13 Minute
Intervals: 40s on / 20s Breaks
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00:00 Introduction
00:50 Knee to chest
01:30 Knee to elbow - R
02:30 Knee to elbow - L
03:30 Boat hold
04:30 Alternating supine twist
05:30 Crunch
06:30 Side crunch - R
07:30 Side crunch - L
08:30 Bent knee touches
09:30 Plank
10:30 Side plank - L
11:30 Side plank - R
#absworkout #abs #guided