☀️ The Benefits of the Flexible Keto Diet (2024)
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In this episode discover Flexible Keto diet.
In this episode, I am speaking with Ben Azadi – who is a functional diagnostic nutrition practitioner and author. He is known as the health detective with his approach to investigating the root cause of dysfunction. He is the founder of Keto Kamp – a program dedicated to bringing more awareness to the healing properties of intermittent fasting and the keto diet. We will talk about flexible keto, mindset, and healthy fats.
In this podcast, Ben and I discuss:
Common keto myths that people use to elevate keto above being more than just a very useful but dispensable tool
Avoiding common problems and rookie mistakes that often trip people up and give keto a bad name
The importance of cycling in and out of ketosis to create metabolic flexibility (and why you must not stay in ketosis long term!)
The ongoing debate between the purported dangers of saturated fats (dairy, meat, etc) vs the dangers of PUFAs (canola oil, sunflower oil, etc)
The controversial question of fish oil supplements (wonder supplement or dangerous mistake?)
Dr. Azadi’s top tips for energy (and all of them are free and easy to do!)
🕒 In this episode,
Show Notes
How the body is a self-healing machine (13:45)
Does keto really work? (18:58)
Fasting and metabolic flexibility (30:50)
Which fats are healthy fats? (38:05)
The best lifestyle for high energy (55:11)
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ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
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