☀️ 5 Ways To Prevent Disease (2024)
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In this episode, discover the 5 ways to prevent disease
I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today.
In this podcast, Dr. Hemingway and I discuss:
How most of the top ten causes of death are preventable
The five powerful keys to preventing diseases of lifestyle
Dr. Hemingway’s top tips to start changing your lifestyle and prevent disease
How your actions affect your gene expression
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(00:00) Intro
(00:53) Dr. Hemingway’s story
(04:29) Most diseases can be prevented
(15:45) Key 1 Food
(17:57) Key 2 Movement
(19:55) Key 3 Sleep
(26:01) Key 4 Gut health
(29:02) Key 5 Stress
(32:35) How to get started with the FMSGS
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▸ Transcript: https://theenergyblueprint.com/the-5-...
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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