☀️ Ketogenic Diet Hacks
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In this episode, Discover hacks for maximal Ketogenic Diet results.
In this episode, I am speaking with Luis Villasenor - one of the most experienced and knowledgeable people in the low-carb ketogenic community on low-carb dieting and keto dieting combined with bodybuilding and strength training. We will talk about the best keto diet hacks for maximal results.
In this podcast, Luis and I discuss:
What exactly is the state of ketosis?
What is nutritional ketosis?
Mistakes when implementing a ketogenic diet
Ketogenic diets & muscle growth: are you compromising your gains?
Can you eat whatever you want on keto diets and still lose fat because insulin is low?
Why do you drop so much weight in the first few days on keto?
Who will keto diets work for, and not work for?
The importance of electrolytes when going on a ketogenic diet
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Show Notes
What is ketosis? (03:42)
The benefits of being in ketosis (09:44)
Is the ketogenic diet a guarantee for weight loss? (19:37)
The biggest mistakes people make when going on the ketogenic diet (24:32)
The importance of electrolytes (44:28)
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ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
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