☀️ This Amazing Superfood Transforms Your Health
☀️ Free masterclass to double your energy👉 https://www.theenergyblueprint.com/ma... - In this episode, we talk about the amazing health benefits of the Korean superfood, Kimchi! I am speaking with Dr. Susanne Bennett about everything from gut health to brain health to weight loss.
Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of allergies, clinical nutrition, methyl genetics, and anti-aging medicine. She is the author of three books, including The Kimchi Diet, as well as the talk show host of Wellness For Life on RadioMD and iHeart Radio.
In this podcast, Dr. Bennett will cover:
What makes the kimchi diet different from any other diet?
The health benefits of kimchi (And how it can help with weight loss, gut healing and more)
The different types of kimchi and how they play a role in health
Is there science on benefits of kimchi? (A ton!)
How to make kimchi at home in minutes? (And why you should)
🕒 Chapters:
Raise Your Energy and Heal Your Gut With The Kimchi Diet, with Dr. Susanne Bennett - Transcript
Why Dr. Bennett wrote the Kimchi Diet (2:17)
What is kimchi? (9:36)
The science on fermentation (19:23)
How to make kimchi at home (33:38)
Kimchi and histamine intolerance (49:03)
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ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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