☀️ Intermittent Fasting - How to Customize it For You
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In this episode, Discover the benefits of intermittent fasting.
In this episode, I am speaking with Dr. David Jockers – who is a doctor of natural medicine, a world-renowned expert on ketosis, fasting, inflammation, and functional nutrition, and runs one of the most popular natural health websites in DrJockers.com as well as hosting the popular Dr. Jockers Functional Nutrition podcast.
In this podcast, Dr. Jockers and I discuss:
What is intermittent fasting?
Intermittent Fasting vs. calorie-restricted diet
The role of insulin in the body
Why burning fat is healthier than burning sugar
How long should I fast? (Tips for the fit active person, the sedentary overweight person, and the menstruating mother.)
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Show Notes
The definition of intermittent fasting (05:19)
Intermittent fasting vs. low calories (17:37)
The most compelling benefits of prolonged fasts (26:58)
How to adapt fasting to your lifestyle (34:28)
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ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
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