How To Heal Anxiety With Nutrition
In this episode, I am speaking with Trudy Scott who is a “food and mood” expert, as well as a qualified nutritionist. She educates individuals suffering from anxiety about nutritional solutions for anxiety. She is the author of a range of books on this topic and is also the host of the Anxiety Summit.
In this Podcast, Trudy and I discuss:
How neurotransmitter dysfunction may be the root cause of your anxiety
How neurotransmitter support like GABA, Tryptophan, 5HTP supplements might work to resolve anxiety
How this support makes it easier to modify our addictive habits and cravings
Is amino acid testing useful or valid (and is it the best place to start)?
How does this approach compare with SSRI antidepressant drugs?
When and how much melatonin might be beneficial?
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How amino acids can be used to treat anxiety (02:17)
How to use amino acids for optimal solutions (10:27)
The key neurotransmitters to support for anxiety (16:16)
How melatonin affects energy levels (38:12)
How “energizing neurotransmitters” relate to fatigue and energy levels (50:07)
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
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