No Sit Up Abs Workout - 5 Minutes!
Doing sit ups will NOT give you a flat stomach. In fact, a lot of laying crunches and sit ups can compromise your pelvic floor.
And when it comes to your workouts, you don’t need to spend hours at a time in a gym, using every piece of cardio equipment… especially the ab curl machine. In fact that could be doing more harm than good.
Short bursts of intensity are much more beneficial than long cardio sessions and little, often, varied and purposeful is the best strategy to exercising. It really is about moving well not more especially in your 40’s and beyond.
This FIVE minute standing core workout, taken from my Victoria Jones Wellbeing app, is ideal for women 40+ (which includes women in their 60s and beyond) who are exhausted, time poor and just busy.
Find out more: https://victoriajones.passion.io/
DISCLAIMER: The content of this video is for general education and information only and is not a substitute for professional medical advice, diagnosis or treatment. You acknowledge this video can be physically demanding and you are aware of the associated risks involved and accept full and complete responsibility for your own participation in the workout.