Easy Step Aerobics Workout
Join me for this easy to follow, basic step aerobics workout 🤸🏻♀️
This 30-minute low impact workout is great for beginners, for those looking to get back into step aerobics and those wanting to add in some fun exercise for bone, heart and brain health.
Step aerobics is an effective exercise for strengthening your heart and improving lung function, for toning the lower body and improving co-ordination, cognitive function, balance and suppleness.
The repetition of simple movements on and off the step platform can help strengthen bones and reduce the risk of osteoporosis which can be particularly beneficial for older adults.
And as will any exercise, step aerobics will enhance your mental wellbeing, lifting your mood, reducing stress and alleviating anxiety and depression.
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Music: Pure Energy Go Cardio Dance – Salsa Sessions (128PBM)
Leggings- Tikiboo –@
Motivational Vest – VJ Collection @
#stepaerobics #aerobics #fitness #workout #funfitness #bonehealth
DISCLAIMER: Victoria Jones Wellbeing T/A Tori’s strongly recommends that you consult your own healthcare provider before beginning any exercise programme. You should be in good physical and mental health and be able to participate in this workout. You should be aware and understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and accept full and complete responsibility for your own participation in the workout.
00:00 Introduction
00:57 Warm Up
06:42 Building choreography blocks
26:10 Full choreography
29:44 Cool down stretch