Shoulder workout for women over 40 (with a broom handle)
Are you experiencing shoulder discomfort or restricted movement in your upper body? This is a common challenge for many women over 40, often caused by our forward-facing lifestyles and changes in estrogen levels which affects our muscles, tendon, and ligaments.
This short workout is designed to help you increase mobility, build strength, and protect your shoulders for the long haul.
In this workout, we’ll use a broom handle (mop, golf umbrella, detachable vacuum cleaner pipe or a towel) to:
✅ Improve shoulder flexibility and range of motion
✅ Strengthen stabilising shoulder muscles
✅ Reduce pain and discomfort in the upper body
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Music: Pure Energy Go - Pilates Intervals 9 (120PBM)
DISCLAIMER: Your health and safety matters to me (Victoria Jones Wellbeing T/A Tori’s) and I strongly encourage you to consult your own healthcare provider before starting this or any exercise programme.
Please make sure you’re in good physical and mental health to safely participate in this workout. While I design my workouts with care, it’s important to understand that exercise carries a risk of physical injury. By taking part, you agree that you do so voluntarily, at your own risk, and accept full responsibility for your participation and any injuries that may occur.
Take care, listen to your body, and enjoy your workout! 🧹
00:00 Introduction
00:57 Equipment and family heir loom warning ‼️
01:28 Workout