How To Manage Hot Flushes During The Peri Menopause, Menopause AND Beyond
Simple lifestyle strategies can help to reduce the intensity and frequency of hot flushes, one of the most common and troublesome menopausal symptoms that many women experience.
A whole-body approach is the key to managing hormonal symptoms throughout life. You do not need to wait until the menopause or for symptoms to show up before you start to support your hormones. Download your FREE Six Steps to Happy Hormones @
Access my MenoFit Workout and Wellbeing programme for the PERI Menopause, Menopause AND Beyond here: @
DISCLAIMER: The content of this video is for general education and information only and is not a substitute for professional medical advice, diagnosis, or treatment. You acknowledge that certain elements of my videos can be physically demanding and you are aware of the associated risks involved and accept full and complete responsibility for your own participation in the workout.