Standing workout for stiff shoulders, hips and back 🤸🏻♂️
It can feel counter intuitive to exercise when your muscles and joints ache but short, purposeful workouts that focus on mobility, unsticking (real word 😝) stiffness and building strength are a game changer. Plus short workouts fit in when time is short, your mood or energy levels are low or you’re feeling sluggish.
Let me know in the comments how you feel after this express flow 🤸🏻♀️
🤸🏻♀️ JOIN MY ONLINE WORKOUT AND WELLBEING COMMUNITY: https://womenswellbeingassociation.com
My website https://victoriajones.co.uk
Facebook / victoriajoneswellbeing
Instagram / victoriajones_wellbeing
WHO AM I? If we haven’t met before - hello 👋 I’m Victoria, an encourager facilitator and motivator of all things women's wellbeing. I am passionate about women moving well NOT more and considering a whole body approach to their complete wellbeing.
Far too many women, 40+ (which includes women in their 50’s, 60’s and beyond) are exhausted, short of time and just busy. Many have the outdated belief that counting calories and high impact workouts or 60-minute cardio sessions are the key to inch loss. Very few know that the risk of heart disease increases after the menopause And not enough women who have received breast cancer treatment are advised of the long-term side effects of their treatment and how to reduce or manage them.
My channel aims to inspire, motivate and guide all of these women without any faff!
DISCLAIMER:
Your health and safety matters to me (Victoria Jones Wellbeing T/A Tori’s) and I strongly encourage you to consult your own healthcare provider before starting this or any exercise programme. Please make sure you’re in good physical and mental health to safely participate in this workout. While I design my workouts with care, it’s important to understand that exercise carries a risk of physical injury. By taking part, you agree that you do so voluntarily, at your own risk, and accept full responsibility for your participation and any injuries that may occur. Take care, listen to your body, and enjoy your workout! 🤸🏻♀️
#functionalfitnessforwomen #womenswellness #musclepain #workoutsforwomen #hormones #fitnesspilates