42 min. Yoga - somatic - flow - hand to big toe pose
Yoga with Amy Beam! This class starts with somatic yoga inviting small gentle movements to the hips and knees. It progresses into a sequenced flow breath to movement, ultimately leading to hand to big toe pose and then singing down with a two-minute savasana. I end class with a little breath work leading you in alternate nostril breathing.
Take your time. Listen to your body and adjust if anything hurts or doesn't feel good in your body.