60 minute Yin Yoga Video Sequence Opening hips with home props and blocks
This 60 minute Yin Yoga Video sequence is easy to do at home with things you already have to use as props. Looking for yoga before bed? This sequence will help release your joints and connective tissue and settle your mind as you wind down from the day and come back to your breath. Yay, yoga for better sleep and rest! This video is great for beginners and advanced practitioners alike. Yin yoga is fantastic for athletes to even out high-impact exercise and weight training.
Grab some blankets, pillow, bolster, blocks (couch cushions work great) and let's get started.
Childs Pose
Runners Lunge
1/2 splits
Cow Face Legs
Single-Leg Childs Pose
Pigeon Pose (Sleeping Pigeon)
Deer Pose
Fish Pose
Legs Up the Wall (or chair)
Savasana
I hope to do even more of these free yin yoga youtube videos in the future if this is helpful to you!