25 min yoga flow with Amy designed to get you off your wrists, for sore elbow or broken wrists
Are your wrists broken or sore? You can still do yoga with this modified sequence that keeps you off your wrists. This is a 25-minute yoga sequence from intention to savasana designed to give your sore wrists a break. There are no chaturangas, no tabletop pose, or any other pose that places pressure on your wrist. There are a lot of balancing postures including drinking bird, one leg mountain pose, figure 4 pose, and eagle pose. Give yourself grace as you balance, remember to breathe and not take it too seriously.
This video should help you do yoga with a broken wrist, sore wrist, or tired wrists. Remember if anything hurts, stop and modify. Breath through sensation, but please stop for any pain.
Blocks are suggested to help support you and modify poses because we all could use some support from time to time.