Yoga Flow Class with Dancers Pose 30(ish) minutes - designed to move your middle back and spine
Join Amy in this short yoga class finishing with dancers' pose. This quick and well-rounded 32-minute yoga class for your home practice. Yoga vinyasa flow class with the intention set towards focus. Start and end with your breath and move your body through the asana (poses) through the class. This class is focused on the mid-spine, twisting, bending, and rounding it. As always, be mindful of how your body feels today and stop if anything hurts.