Mike told Kiersten that he would give her $5 if she ate the tub of cream in a minute!
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How to Practice Box Breathing (Sama Vritti Pranayama)
20 minutes yoga with guided peaceful meditation
Learn how to do ujjayi breath
How to do Cooling Breath Sitkari Pranayama
How to do Sheetali Pranayama or Cooling Breath
How to do Three Part Breath to calm your nervous system and calm your mind.
How to practice Alternate Nostril Breathing or Nadi Shodana Pranayama
25 minute yoga with Amy Beam Sun A flow
42 min. Yoga - somatic - flow - hand to big toe pose
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Yoga Flow Class with Dancers Pose 30(ish) minutes - designed to move your middle back and spine
Welcome to Bed Yoga! 10 minute wake up yin yoga sequence
25 min yoga flow with Amy designed to get you off your wrists, for sore elbow or broken wrists
30min yoga for sore wrists (no chaturangas)
25min yoga flow that is easy on wrists (no chaturangas)
60 minute Yin Yoga Video Sequence Opening hips with home props and blocks
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Kiersten is hard core!
Buster at the Beach
Luke's Surprise Party on Snowriders!
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