Kiersten is hard core!

How to Practice Box Breathing (Sama Vritti Pranayama)

20 minutes yoga with guided peaceful meditation

Learn how to do ujjayi breath

How to do Cooling Breath Sitkari Pranayama

How to do Sheetali Pranayama or Cooling Breath

How to do Three Part Breath to calm your nervous system and calm your mind.

How to practice Alternate Nostril Breathing or Nadi Shodana Pranayama

25 minute yoga with Amy Beam Sun A flow

42 min. Yoga - somatic - flow - hand to big toe pose

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Yoga Flow Class with Dancers Pose 30(ish) minutes - designed to move your middle back and spine

Welcome to Bed Yoga! 10 minute wake up yin yoga sequence

25 min yoga flow with Amy designed to get you off your wrists, for sore elbow or broken wrists

30min yoga for sore wrists (no chaturangas)

25min yoga flow that is easy on wrists (no chaturangas)

60 minute Yin Yoga Video Sequence Opening hips with home props and blocks

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Wordpress - events made easy - add new event

Kiersten is hard core!

Buster at the Beach

Luke's Surprise Party on Snowriders!

Buster playing fetch

Fetch with Buster