How to practice Alternate Nostril Breathing or Nadi Shodana Pranayama
Learn how to practice Nadi Shodana (Alternate Nostril Breathing) to calm your heart rate and quiet your mind. This breath technique is particularly good for people with anxiety or who have difficulty claiming all the thoughts in their head.
As always I am not a medical professional so please listen to your doctor before taking this on and please don't do this if you have a deviated septum, sinus infection or any irritation to the throat or sinuses.