Although it's a fairly common practice, eating fruit for dessert can be detrimental to your health, especially if you have gastrointestinal problems.
More about fruit at • Las 5 mejores FRUTAS
I hope you like it and find it useful!
If you want to learn more about nutrition and lifestyle with a global perspective and discover its scientific basis, you can check out my books:
The Magic of Fasting: https://tienda.rba.es/revistas/la-mag...
Optimize Your Metabolism: https://www.penguinrandomhouse.com/bo...
And soon, the new book :-) I'll keep you posted!!
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Take care of yourself!
(Remember that my content is primarily educational. If you have any medical questions, you should consult a professional.)