Build BIGGER Well-Rounded Shoulders (DO THESE!)
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If you want to grow bigger, well-rounded shoulders, you got to build the posterior head, lateral head, and anterior head of the deltoid. Let me show you exactly how to target the anterior head. Hammer grip. Dumbbell shoulder press. Keep your elbows in front of your shoulders. Lower the dumbbell all the way down to get a good stretch on the deltoid.
To target the lateral head. Lean-in dumbbell lateral raises. Lean on an incline bench. Bend forward just a bit to better target the lateral head. Lower your arm all the way down until it is perpendicular to the floor. This ensures the lateral head is stretched.
To target the posterior head. Single arm. Rear delt flies. Rest your upper chest on the seat pad and grab the pole with your non-working hand. Using a pronated grip, bring the handles back until they are in line with your shoulders.
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