Perfect Bench Press Form (DO THIS!)
Follow these 6 form tips for the perfect bench press.
1. Proper Eye Positioning:
Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off.
2. Back Position:
Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability.
3. Wrist Position:
Keep your wrists relatively neutral. Make sure the bar rests on the base of your hand, close to your wrist.
4. Shoulder Positioning:
Roll your shoulders back and down. This helps protect your shoulder joints and maximizes your chest engagement during the press.
5. Arm Angle:
Your arms should be at a 45 to 70-degree angle from your body. This position helps target your chest muscles better and reduces shoulder strain.
6. Bar Path:
Instead of a vertical up-and-down bar path, follow a diagonal path. Lower the bar to your lower chest or upper abdomen and press it back up in a slightly curved motion. This ensures a more natural movement and better muscle activation.
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