Build BIGGER Arms (DO THESE!)
If you want bigger looking arms, focus on building the long head of the triceps and the long head of the biceps, which are the most visible heads from side view. The most effective way to train these heads for maximum gains is when they are in a stretched position. Let me show you how to train these heads in a stretch position to target the triceps long head.
Focus on overhead extensions using dumbbells, barbells or cables to target the biceps. Long head. Focus on curling movements that have your elbows placed behind your back, such as incline dumbbell curls and behind the back cable curls.
For a Size & Shred Training program, visit https://deltabolic.com
Inquiries: [email protected]
Follow me on:
Tiktok / deltabolic
IG: / deltabolic
Facebook: / deltabolic
Threads: https://threads.net/deltabolic