Perfect Overhead Press Form (DO THIS!)
Perfect Barbell Overhead Press Form Tips:
1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting.
2) Bar shoulder end directly above the head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement
3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and maximize power.
4) Ensure a Straight Bar Path: Aim for a straight line when pressing overhead, as a curved path can compromise your strength.
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