✅ DO THESE to Build THICKER Looking Arms
If you want thicker looking arms from front view, then you should put more focus on building the short head of the biceps and the lateral head of the triceps. Let me show you how to do that. To build the triceps lateral head, do weighted bench dips and strength bar cable push downs. To build the biceps short head, do lateral dumbbell curls and barbell spider curls.
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