Lat Pulldown Mistakes (FIX THESE!)
Stop Making These Lat Pulldown Mistakes!
Mistake #1: Shrugging your shoulders at the bottom of the pull. This takes the focus off your lats and puts it on your traps. Instead, keep your shoulders depressed at the bottom to fully engage your lats.
Mistake #2: Misaligned forearms. If your forearms aren’t in line with the direction of the pull, you’re shifting tension to your triceps. Keep your forearms aligned with the line of pull for optimal lat activation.
Mistake #3: Flaring your elbows out. This shifts tension to your biceps, reducing lat engagement. Keep your elbows tucked and maintain proper alignment with the line of pull.
Pro Tip: At the top of the movement, let your shoulders elevate for a full stretch of the lats. As you pull down, gradually depress your shoulders, fully engaging them at the bottom.
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