20 Min Dynamic Pilates Workout | Build Strength + Flexibility
Spinal articulation & mobility, leg flexibility & AB WORK--- this one’s got a little bit of everything!! We’ll build off classic pilates moves & some of my favorite dynamic stretches for a refreshing 20 minute flow. Let me know how it goes for you in the comments below :)
❤️ Thank you to all of my subscribers.
~ amy
SUPPORT ME
🫶 subscribe to my channel: https://www.youtube.com/amydot?sub_co...
💎 join my membership for early access & more: https://www.youtube.com/amydot/join
LINKS (ad/affiliate)
👉 all my links in one place: https://www.amy.bm/links
💌 subscribe to get new videos via email: https://www.amy.bm/subscribe
🛍️ shop my amazon faves: https://a.co/d/0dL9tLWX
As an Amazon Associate, I earn from qualifying purchases.
YOU CAN ALSO FIND ME ON...
• instagram: / amydotfit
• tiktok: / amydotfit
• facebook: / amydotfit
• website: https://www.amy.bm
📍This video was filmed in Bermuda
#pilatesworkout #coreworkout #bodyweightworkout
.........................................................................
► MUSIC :
“Good For You” by THBD
• Good For You – THBD (No Copyright Music)
/ thbdsultan
“Smells Like Summer” by Del
• Del - Smells Like Summer (Vlog No Copyrigh...
/ del-sound
"Summervibes" by Jay Caldro
• Video
/ jaycaldro
.........................................................................
Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.