Pilates-Inspired Flexibility Routine | Stretch With Me!
In this 20 minute beach routine we’ll be combining my two favorite things: pilates & stretching. This is a challenging, energizing full body flow to improve your flexibility & mobility. Let me know below which one you like best :)
❤️ Thank you to all of my subscribers.
~ amy
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📍This video was filmed in Warwick Long Bay, Bermuda
#pilatesworkout #fullbodystretch #flexibility
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► MUSIC :
“To The Paradise” by Jol3x
/ jol3x-to-the-paradise
/ jol3xedm
"Freedom" by Dias D
/ freedom
/ dias-d
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Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.