Hand, Wrist & Finger Stretches | Daily Follow Along Routine
Do you work at a computer every day for hours on end? Do you ever feel stiffness, tenderness or cramping in your wrists or fingers? This 7 minute video will relieve tension in your hands & forearms, helping to prevent carpal tunnel. It will also strengthen your wrist extensors. Do it!!! It’s only 7 minutes!! If you are a really heavy computer user or gamer, try adding this stretching routine in a few times a week.
If you liked this video, you may also enjoy my Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow : • Gentle Yoga for Back & Neck Tension | 25 M...
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~ amy
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📍This video was filmed in Bermuda
#wristmobility #deskjobhealth #deskstretch
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Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.