Morning Stretches In Bed | Improve Your Flexibility
More stretching! Get pumped. I promise you'll feel more awake after doing this quick (under 10 minute) stretching routine in bed. Incorporate it into your morning a few times a week for an easy way to improve your flexibility.
❤️ Thank you to all of my subscribers.
~ amy
P.S. If you enjoyed this video, check out my bed stretch playlist for more like it: • 🛏️ In Bed Mobility & Stretching Routines 👇
🧘♀️ WHAT TO EXPECT IN TODAY’S VIDEO
Easy full body stretch you can do in bed. No props needed.
LOOKING FOR MORE BED STRETCHES?
🛏️ Explore my complete Bed Mobility & Stretching Playlist: https://amy.bm/bed
You'll find gentle routines designed to help you reduce stiffness, improve mobility and move more comfortably from the comfort of your bed.
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📍This video was filmed in Bermuda
#bedstretch #morningstretch #yogainbed
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► MUSIC : "Memories With You " by LAKEY INSPIRED ( / lakeyinspired )
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Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.