Gentle Full Body Yoga: 15 Minutes to Relax & Feel Good
Hey guys! All you'll need is 15 minutes to enjoy this gentle full body yoga flow. We'll cover easy stretches (perfect for beginners) that will leave you feeling relaxed & de-stressed. Try adding this video to your nightly routine to help improve your flexibility & get you ready for a great night's sleep.
❤️ Thank you to all of my subscribers.
~ amy
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📍This video was filmed in Bermuda
#yogastretch #fullbodystretch #yogatorelax
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► MUSIC :
“Summer Moments” by Del
/ summer-moments-original-mix
/ del-sound
“Cold Sun” by Del
/ del-cold-sun-original-mix
/ del-sound
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Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.