Get Your Splits: 15 Min Daily Routine for Splits Flexibility
The SPLITS!! Ok, I’m going to tell you a secret. The splits aren’t this magical ability that you’re born with. They take persistence, dedication & a LOT of stretching. But stretching makes you feel good….soooo, win win!
If you want to get your splits, try adding this 15 min practice into your daily routine. Never force your body further than it wants to go. Always make sure to keep breathing fully & deeply to signal to the nervous system that it's safe to relax.
If you liked this video, don't forget to give it the thumbs up! And if you want to do more stretching, try my 15 Minute Lower Body Stretching Routine: • 15 Minute Lower Body Stretching Routine | ...
❤️ Thank you to all of my subscribers.
~ amy
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📍This video was filmed in Bermuda
#flexibility #splits #stretchingexercises
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Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.