Post-Workout Leg Stretches | Release Tight Hamstrings, Calves + Quads
I’m baaaaaaack! Join me for a quick stretch geared towards loosening your hamstrings, calves, quads and feet after a hard spinning class or lower body workout. Leave me a comment below with your favorite leg-loosening stretch.
❤️ Thank you to all of my subscribers.
~ amy
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📍This video was filmed in Bermuda
#lowerbodystretch #cooldownroutine #stretchingroutine
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► MUSIC :
"Tropical Love" by "Del" is licensed under a Creative Commons License.
http://bit.ly/DelTropicalLove
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“Lost Island” by Del is licensed under a Creative Commons License.
http://bit.ly/LostIslandDel
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Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.