20 Minute Full Body Dumbbell Workout At Home (Strength Training) | warm-up included | beginner level
Hello my amazing subscribers! I've missed you all and hope you join me for a quick 20 minute full body dumbbell workout that you can choose to do at home or at the gym! This is a beginner level strength workout but you can make it harder by increasing your weight used! This strength training workout will help you not only build muscle but also will improve your endurance! This workout is perfect for those days when you don't have a lot of time to exercise but you still want to get a quick workout in. If you are looking for a longer dumbbell workout, I do have other ones on my channel!
Do this workout 2x every week to build muscle and improve your cardio!
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on Spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
https://open.spotify.com/playlist/7lL...
*listen in this order:
warm-up: Miss Americana & The Heartbreak Prince
workout:
Electric Touch
I Did Something Bad
Look What You Made Me Do
Daylight
Florida!!!
SKIP INTRO: 01:45
WEIGHT USED: In this, I used 10lb dumbbells but please use more or less than me! You can also vary the weights you use for each exercise if you have a variety on hand.
Warm-Up (3 min):
30 seconds back to back
Full Body Strength Workout (20 min):
40 seconds on
20 seconds off
9 dumbbell exercises
2 rounds
30 second break between rounds
*if you have more time, do one more round (3 rounds in total)
COOL DOWN I RECOMMEND:
• 10 Minute Full Body Stretch for Sore Muscl...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
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