5 Min LOW IMPACT Standing Full Body Warm-Up Before Workout
This is a 5 min low impact standing full body warm-up that you can do before your workout! This quick and effective warm-up routine is perfect to get your body ready for any low impact cardio workout or strength session as it will increase blood flow, improve flexibility, and reduce the risk of injury. Ideal for beginners, seniors, or anyone looking for a gentle way to start their exercise session. No equipment needed! We'll perform each exercise for 30 seconds, targeting all major muscle groups to ensure you're fully prepared for your workout.
PAIR THIS WARM-UP WITH THIS LOW IMPACT KNEE FRIENDLY WORKOUT: • 20 Minute KNEE FRIENDLY Lower Body AMRAP W...
STANDING WARM-UP DETAILS:
30 seconds each exercise
no breaks during the 5 minutes
all standing exercises
no repeat exercises
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
#warmup #lowimpactexercise #standingworkout