30 min ARMS AND ABS WORKOUT With Dumbbells | Upper Body | No Talking Workout | Low Impact Strength
Join me for this 30 minute arms and abs workout with dumbbells! We will start with an upper body warm-up and then go into the low impact strength portion of the workout using 10lb dumbbells. Be warned that this workout will have your arms shaking by the end and your abs on fire too! I would recommend doing this 2 times a week and you will notice how much stronger you feel over time. :)
Since this is a no talking workout, you can mute my music and play your own!
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on spotify so it's ready to go!
*listen in this order:
Delicate
We Are Never Getting Back Together
Look What You Made Me Do
Dress
Bad Blood
Style
Sparks Fly
Electric Touch
BUY MY FABRIC RESISTANCE BAND ON AMAZON:
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ARMS AND AB WORKOUT DETAILS:
3 minute warm-up:
30 second back to back
6 exercises
resistance band used BUT no band options shown
28 minute workout:
45 seconds on, 15 seconds off
beginner modifications shown
3 rounds
30 second rest between rounds
using 10lbs dumbbells
COOL DOWN TO FINISH WITH: • 10 Minute Full Body Stretch for Sore Muscl...
OUTFIT DETAILS:
lululemon long sleeve: https://rstyle.me/+6HC21omLqI0sD4pqRr...
APL shoes: https://rstyle.me/+n6daFKvGV83vT18V0D...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
#armsworkout #absworkout #homefitness