10 MIN DAILY ABS WORKOUT - At Home Total Core Routine | Beginner Modifications
This is a 10 minute daily abs workout that has all floor exercises and you can do this at home or at the gym! I recommend adding this to your daily workout routine to help improve overall core strength. There are beginner modifications for the more challenging exercises, so please try this workout no matter what your fitness level is :) Let me know what you think of this at home total core routine!
BODYWEIGHT ABS WORKOUT DETAILS:
45 seconds on
15 seconds off
2 rounds
EXTRA CHALLENGE: do 3 rounds in total!
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
https://open.spotify.com/playlist/204...
*listen in this order:
I Wish You Would
All You Had To Do Was Stay
Down Bad
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
#dailyworkout #floorworkout #absworkout