20 Minute STANDING Lower Body Dumbbell Strength Workout | At Home Leg Workout | Warm-Up with Band
Excited to share this 20 minute standing lower body dumbbell strength workout with you all!! Heads up, this at home leg workout is an INCREDIBLY sweaty one and if you saw me up close, I was sweating out of every pore on my body! LOL So, I hope you really enjoy this one as I think you will love the challenge on your legs and booty.
I recommend doing this workout at least once a week for 4-6 weeks!
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COOL DOWN TO DO AFTER: • 5 Minute Leg Day Cool Down Stretches For L...
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on Spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
https://open.spotify.com/playlist/2Zh...
*listen in this order:
warm-up: Mine
workout: I can see you
I wish you would
bad blood (feat. Kendrick Lamar)
Clean
We Are Never Getting Back Together
Out of The Woods
HOME LEG WORKOUT DETAILS:
First, I will take you through a 3 minute warm-up with a band:
I use a light resistance band
NO BAND? Do the exercises without one!
all standing exercises
30 seconds back to back
Then, we will get into the 20 minute leg workout with dumbbells:
I use 15lb dumbbells
45 seconds on, 15 seconds off
7 exercises
3 rounds
30 second rest between rounds
*please rest for longer if you need! (up to 2 minutes)
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
#lowerbodyworkout #legworkoutathome #dumbbell