20 Min FULL BODY DUMBBELL STRENGTH Workout with No Repeat Exercises | Warm Up + Cool Down Included
This is the first time I have done a workout like this on my channel! Today I am taking you through a 20 min full body dumbbell strength workout with no repeat exercises! Normally, I do repeat exercises for strength workouts since that is optimal for muscle growth! However, it's important to switch up your routine sometimes and doing this no repeat workout is a fun way to challenge your body in a different way than it may be used to! It is focused more on endurance and cardio vs. muscle building but rest assured, you will still feel those muscles being challenged and sculpted! I also include a warm-up and cool down too.
COMMENT what you thought of the workout since this also only the second time I have done a mic'd up workout where I talk you through it. Let me know if you like that or prefer just listening to music??
As I mentioned in this video, here are strength focused workouts for you to try:
BACK/BICEPS: • 20 Min Standing BACK & BICEPS WORKOUT At H...
LOWER BODY: • 25 MIN At Home Dumbbell Leg Workout | stan...
CHEST: • Dumbbell Chest Workout At Home For Beginne...
ARMS: • 20 MIN All Standing Dumbbell Arm Workout |...
NO REPEAT DUMBBELL WORKOUT DETAILS:
I am using 10lb dumbbells
Warm-up & Cool Down (3 min each)
30 seconds back to back
Workout:
45 seconds on
15 seconds off
NO repeats
20 dumbbell exercises
OUTFIT DETAILS:
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MUSIC CREDIT: Epidemic Sound
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