Try My GERMAN VOLUME TRAINING DROP SETS Chest Workout & Bug
My INSANE Chest Workout for Mass: German Volume Training Drop Sets
💪🏿 Also, keep bugging @gregdoucette and @Browney to try it!!! 💪🏿
Will Greg Doucette and Browney accept the challenge???
The Exercises, Sets, and Reps:
A1. 15 Degree Incline Dumbbell Press for 10 Sets of 12 Repetitions
A2. 15 Degree Incline Dumbbell Press for 10 Sets of 24 Repetitions
A3. 15 Degree Incline Dumbbell Flye for 10 Sets of 50 Repetitions
Exercise Notes:
1. Use a Semi-Pronated Grip for the 15 Degree Incline Dumbbell Presses.
2. Must break 90 Degree Elbows for the Presses.
3. Use a Pronated Grip for the Flyes
4. Only Adduct Shoulders to 45 Degrees to maintain Tension on Pecs.
5. Extend Shoulders below parallel on Eccentric Phase.
The Weight Selection:
A1. 12-RM for 15 Degree Incline Dumbbell Press
A2. 50% Weight of A1 for 15 Degree Incline Dumbbell Press
A3. 50% of A2 for 15 Degree Incline Dumbbell Flye
Weight Selection Notes:
1. If you are unable to complete the Prescribed Repetitions for the A1 Exercise then decrease the A1 weight by 5 pounds and use half of that A1 weight for your A2 Exercise.
2. ONLY decrease your A3 weight if you are unable to perform the 50 Repetitions with the initial A3 weight.
The Tempo
A1. 15 Degree Incline Dumbbell Press at 3-0-1-0 Tempo
A2. 15 Degree Incline Dumbbell Press at 2-0-1-0 Tempo
A3. 15 Degree Incline Dumbbell Flye at 1-0-1-0 Tempo
Tempo Notes:
1. Use a Metronome and set it to 60BPM to keep track of Tempo.
2. If you are unable to perform all of the Prescribed Repetitions at the Prescribed Tempo, Increase the Tempo by 10BMP each time you decrease the weight.
3. Tempo Increments are as follows: 60BPM, 70BPM, 80BPM, 90BPM, 100BPM.
4. You MUST Complete the Workout without going above 100BPM
The Rest Periods:
10 Seconds Rest Between A1 and A2
10 Seconds Rest Between A2 and A3
180 Seconds Rest Between A3 and Next Triset/Drop Set
Become a Member to Get Access to Perks:
/ @teamyouphoric
Private Facebook Group for Team Youphoric Members: / team.youphoric.members
Schedule a Video Consultation: https://teamyouphoric.com/schedule-ap...
For Online Coaching Plans, visit: https://teamyouphoric.com/schedule-ap...
For Information on How Online Coaching Works: https://teamyouphoric.com/online-coac...
NEED HELP WITH YOUR NUTRITION AND TRAINING???
Nutrition Videos:
1. How Many CALORIES Do You Need???: • How to LOSE WEIGHT WITHOUT COUNTING CALORI...
2. How to Lose Fat WITHOUT COUNTING Calories: • How to LOSE WEIGHT WITHOUT COUNTING CALORI...
3. Lose Weight Effortlessly ONE HABIT at a Time: • LOSE WEIGHT EFFORTLESSLY, ONE HABIT AT A T...
4. Lose Weight EFFORTLESSLY Without Counting Calories: • HOW TO LOSE WEIGHT EFFORTLESSLY WITHOUT CO...
5. You Need to EAT MORE Calories to Lose Weight: • How to LOSE WEIGHT WITHOUT COUNTING CALORI...
Training Videos:
1. 6-month FAT LOSS Program Template: • How to LOSE FAT & How to AVOID LOOSE SKIN ...
2. 6-month GERMAN BODY COMP Program: • Charles Poliquin GERMAN BODY COMPOSITION F...
3. 12-month BEGINNER Program Template: • 12 MONTH BEGINNER PROGRAM Template Using L...
4. 12-month INTERMEDIATE Program Template: • 12 MONTH INTERMEDIATE PROGRAM Template | U...
5. 12-month ADVANCED Program Template: • 12 MONTH ADVANCED TRAINING TECHNIQUES PROG...
Schedule a Video Consultation: https://teamyouphoric.com/schedule-ap...
For Online Coaching Plans, visit: https://teamyouphoric.com/schedule-ap...
For Information on How Online Coaching Works: https://teamyouphoric.com/online-coac...
Add us on social media:
Facebook: / teamyouphoric
Instagram: / teamyouphoric
#ChestWorkout #InsaneChestWorkout #ChestWorkoutForMass #Hypertrophy #HypertrophyTraining #GregDoucette #Browney