How to ASSESS Breathing & Perform DIAPHRAGMATIC BREATHING Exercises | Paul CHEK Totem Pole: Part 2
The CHEK Totem Pole, developed by Paul Chek, is a hierarchical model used to prioritize and address various aspects of health and performance. It helps practitioners understand the interconnectedness of the body's systems and where to focus their efforts for optimal results. The hierarchy starts from the most critical systems at the top and moves down to those that are more influenced by the systems above them. At the top of the Totem Pole, we have Respiration, and then moving down the Totem Pole we have the Temporomandibular Joint, or TMJ, Vision, Hearing and Vestibular System, Upper Cervical Spine, Viscera, Emotions, Sacro-Occipital System, and, at the bottom, Slave Joints.
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⏰TIMESTAMPS⏰
00:00 The CHEK Totem Pole
00:16 Why is Respiration Important?
00:37 How to Assess Breathing
03:03 Diaphragmatic Breathing Exercises
05:04 Support the Channel by Becoming a Member
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