Strengthening Exercise for the HIP FLEXORS | 52 Ways to Use the MONKEY FEET: Rectus Femoris Muscle
52 Ways to Use the @animalhousefitness Monkey Feet!!!
Strengthening Exercise for the Hip Flexors using the Monkey Feet.
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⏰TIMESTAMPS⏰
0:00 How to Train Your Hip Flexors with the Monkey Feet
0:11 Strengthening Exercise for the Rectus Femoris Muscle (Superficial Middle Fibers in Internal Range)
0:21 How to Setup for the Exercise
0:37 How to Perform the Exercise
0:50 Common Mistakes When Performing the Exercise
2:12`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
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