The Ultimate Chest and Shoulder Workout For Muscle Growth
The Ultimate Chest and Shoulder Workout For Muscle Growth
00:00 Barbell Bench Press
00:35 Half Kneeling Single Arm Shoulder Press
01:07 Dumbbell Fly
01:39 Seated Dumbbell Lateral Raise
02:11 Incline Barbell Bench Press
02:43 Machine Reverse Fly
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