7 Best Back and Biceps Exercises For Growth

Опубликовано: 05 Ноябрь 2024
на канале: GYM BODY MOTIVATION
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7 Best Back and Biceps Exercises For Growth

00:00 Pull Up
00:35 Cable Straight Arm Pulldown
01:07 Reverse Grip Lat Pulldown
01:39 Single Arm Dumbbell Row
02:11 Bent Over Barbell Row
02:43 Alternating Dumbbell Hammer Curl
03:14 Machine Preacher Curl

#backworkout #bicepworkout #gymbody

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