Best Bicep Workout with Dumbbells - Gym Body Motivation
Best Bicep Workout with Dumbbells - Gym Body Motivation
00:00 Dumbbell Zottman Curl
00:36 Dumbbell Cross Body Hammer Curl
01:10 Incline Dumbbell Curl
01:42 Prone Incline Dumbbell Curl
02:15 Alternating Dumbbell Biceps Curl
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