6 Most Effective Exercises for Bigger Forearms
The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability.
Not only do thicker, fuller forearms give you a more aesthetically imposing look. Not to mention, incorporating targeted forearm exercises can even make daily tasks like carrying heavy groceries and luggage easier than ever.
If your training regimen already includes movements such as pull-ups, deadlifts, rows and carries, you’re well on your way to thickening those forearms. But if you’re looking to go the extra mile to get those veins popping when you roll up your sleeves, we’ve got the 6 best exercises for bigger forearms that you can – and should – add to your workouts.
00:00 Intro
00:07 Standing Barbell Back Wrist Curl
00:40 Palms-Up Barbell Wrist Curl Over A Bench
01:13 Dumbbell Wrist Rotation
01:40 Standing Cable Reverse Curl
02:12 Chest Support Barbell Incline Wrist Curl
02:44 Wrist Roller
Whether you train with basic kit at home, in a fully-equipped gym, or even just your own bodyweight, we’ve got a solution to assist you in upgrading the gun show. Let’s get to grips with them.
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