The Most Effective Shoulder Workout to Force Muscle Growth
The Most Effective Shoulder Workout to Force Muscle Growth
00:00 Seated Smith Shoulder Press (Ex 1)
00:35 Incline Dumbbell Y Raise (Ex 2)
01:07 Barbell Upright Row (Ex 3)
01:38 Leaning Cable Side Raise (Ex 4)
02:10 Incline Dumbbell Reverse Fly (Ex 5)
02:43 Dumbbell Shrug (Ex 6)
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