25-MINUTE SIX-PACK OPERATION 🐢 || PILATES FOR THE ABS + ELASTIC
This Pilates class aims to improve abdominal tone and strength, and the exercises are intensified with the use of a resistance band.
If you don't have this equipment, you can still do the class without any equipment.
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If you'd like to start a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you.
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Disclaimer:
Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately.
By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.