Seated Hip Opener for Tight Hips & Back Pain Relief
Tight hips from sitting all day? This simple seated stretch can help you release tension, open your hips, and ease back pain—right from your chair.
At WAVE Physical Therapy + Pilates, we treat the root cause—not just the symptoms. In this video, Dr. Jake Meyer, PT, DPT, demonstrates a seated figure 4 push-away—a gentle but effective hip opener that targets the glutes and deep hip rotators.
Perfect for active adults 30–60, desk workers, and anyone dealing with hip tightness, low back pain, or stiffness from long hours of sitting.
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🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help active adults and health-minded women and men move freely and live pain-free through expert, personalized care.
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