Standing Hip CARs for Mobility & Pain Relief | Control Your Hips, Support Your Back
Dealing with hip tightness or low back pain? Improve your hip mobility and control with this simple daily exercise that builds joint health from the inside out.
At WAVE Physical Therapy + Pilates, we treat the root cause—not just the symptoms. In this video, Dr. Jake Meyer, PT, DPT, demonstrates Standing Hip CARs—a controlled mobility drill that trains your brain and body to move the hip through its full range of motion with stability and strength.
Perfect for active adults 30–60, anyone with hip or back pain, and those looking to improve performance, posture, or movement quality.
👍 Like this video & subscribe for weekly, research-backed wellness tips.
📸 Follow us on Instagram → @makeawavecincy
📍 Book a session → https://anchorcincy.janeapp.com/
🌐 Visit us → https://makeawavecincy.com/
🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help active adults and health-minded women and men move freely and live pain-free through expert, personalized care.
#MakeAWaveCincy #HipMobility #ControlledArticularRotations #HipPainRelief #BackPainRelief #WomensWellness #MensHealth